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Mindful Yoga
Slow flow, yin and restorative classes in small groups that build strength, flexibility and calm.
Holistic wellness studio
Slow down. Breathe. Feel at home in yourself.
Yoga, breathwork, nutrition and restorative care. Gentle practices that help you move better, sleep deeper and live with more ease.
Featured filmInside Stillwater
A glimpse inside our studio and the way we care.
Watch on muse.ai ↗
What we offer
Care for body & mind
Every program meets you where you are, whether you're starting fresh or deepening a practice you already have.
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Breathwork
Guided breathing sessions to release stress, steady your nervous system and boost your energy.
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Nutrition Coaching
Realistic, whole-food guidance built around your life, with no strict diets or guilt.
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Restorative Care
Massage, sound baths and recovery rituals to help you fully unwind and recharge.
Our approach
Wellness that feels like a deep exhale
We believe real wellbeing comes from small, steady rituals, not quick fixes. Our certified practitioners blend movement, breath and nourishment into a practice you can actually keep.
Every session is unhurried, personal and grounded in kindness, toward your body and your pace.
12+Years of practice
2,400Members supported
4.9★Average rating
Stories
Words from our community
“I came in for back pain and found a whole new way of living. I sleep better than I have in years.”
— Maya R., member since 2021
“The breathwork sessions changed how I handle stress at work. It's my weekly reset.”
— Daniel K.
“Warm, welcoming and never intimidating. It feels like coming home every time.”
— Priya S.
Begin here
Book your first session
Tell us a little about yourself and we'll get back to you within a day to find the right fit.
- 📍 18 Willow Lane, Riverside
- 📞 (555) 214-0198
- ✉️ [email protected]